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How will I know I ovulated?Updated 20 days ago

After ovulation, your BBT will rise about 0.4-0.6°F (0.3-0.5°C) and will stay elevated for the rest of your cycle (about 10-16 days). You are looking for a pattern where temperatures rise and stay high for at least three days.

You may notice that your temperature drops right before your period starts or on the day your period starts. If your temperature stays high and you don’t get your period, this could be an early sign of pregnancy.

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